Learn the move, then put it to good use with a fast and furious medicine ball workout
The walking plank, otherwise known as the alternating hand plank, adds a stern upper body test
Moves that will hit your core hard – as recommended by England netball captain Serena Guthrie and the founders of women-only gym StrongHer
Try this five-move abs session twice a week to make your entire core work harder than ever before – and build a solid, sculpted six-pack
Shock your abs into growing stronger and more defined with these challenging hanging moves
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