core
Latest core
![Sweaty man in plank position](https://cdn.mos.cms.futurecdn.net/YDNFt5a9r6usjsnojvHbwF-320-80.jpg)
How To Do The Plank Jack
By Nick Harris-Fry last updated
The plank variation that combines cardio and core
![Man demonstrates medicine ball core rotation exercise as woman looks on](https://cdn.mos.cms.futurecdn.net/PzuNUScwNWfpYyPQtEDyC4-320-80.jpg)
How To Do The Medicine Ball Core Rotation
By Nick Hutchings last updated
Learn the move, then put it to good use with a fast and furious medicine ball workout
![Man demonstrates hand walkout exercise](https://cdn.mos.cms.futurecdn.net/SrcSyu9SeEb3pFuUwTNBLB-320-80.jpg)
The Hand Walk-out: The Brutal Shortcut To A Stronger Core
By Nick Harris-Fry last updated
Challenge your core at home with this fiendishly tough bodyweight move
![Man practicing walking plank on exercise mat in public park](https://cdn.mos.cms.futurecdn.net/gYsQ83WeZTverDP7Su4Hc8-320-80.jpg)
How To Do The Walking Plank
By Nick Harris-Fry last updated
The walking plank, otherwise known as the alternating hand plank, adds a stern upper body test
![Man in forearm plank position](https://cdn.mos.cms.futurecdn.net/LmjXfYYZB3zFuf5TcuaGJM-320-80.jpg)
How To Do The Body Saw Exercise And Upgrade Your Plank
By Nick Harris-Fry published
Learn how to do the body saw plank and give your core an extra challenge
![Side plank](https://cdn.mos.cms.futurecdn.net/eydgEWcBefemhNuwrCPUxP-320-80.jpg)
The Best Core Exercises For Women
By Jonathan Shannon last updated
Moves that will hit your core hard – as recommended by England netball captain Serena Guthrie and the founders of women-only gym StrongHer
![running](https://cdn.mos.cms.futurecdn.net/CNnKuBwuAGobNSJg9KYbYR-320-80.jpg)
The Quick-Fire Core Workout You Can Do Anywhere
By Coach Staff last updated
Try this five-move abs session twice a week to make your entire core work harder than ever before – and build a solid, sculpted six-pack
![Woman performs mountain climber exercise at home](https://cdn.mos.cms.futurecdn.net/n2ZH7d8HLsQMJVK4zeEQGm-320-80.jpg)
End Your Next Workout With This AMRAP Core Finisher
By Jake Stones published
See how many rounds you can complete in five minutes
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