core

A new wave of ballet-inspired fitness classes promise strong legs and a cast-iron core – without big weights

Outdoor climbing is a great way to build your strength without lifting weights. Here, speed climber Hans Florine explains the basics

Got furniture at home? Then you’ve got all the kit you need to build a rock-solid core and an enviable six-pack

If you want a granite six-pack, these are five moves you need to include in your workouts

Want a high-amplitude abs workout? Intensify your training with the rope smash plank

For a strong core and a grip of steel, add the dynamic L-sit to your exercise routine

The best exercises you can do to hit your core from different angles

Your backside is where most of your body's raw, muscular power comes from. This workout will strengthen those all-important glutes

Here are three of the best abs exercises for developing your core strength and getting a solid six-pack

Get a strong core and all-over strength with the star side plank