injury

The BMX star on the person who brought him back from the brink of death

Expert tips and targeted exercises to keep you fit during rugby season

Improve your personal bests with 7 quick exercises that will keep you injury-free by improving mobility

Use these nutrition tips, gadgets and exercise drills to ensure injury doesn’t sabotage your race

Deadlifting more weight means more growth hormone production, and therefore muscle. Warm up, go hard and go home safe

British men have notoriously rigid hips – making us useless at dancing and prone to injury. Loosen up with our expert’s advice

Elbows aren’t just for making space on your commute. Protect yours from these common injuries with our expert’s advice

It’s one of the most vulnerable joints – and you put pressure on it almost every time you lift weights. Here's how to protect it

The old adage is wrong – staying pain-free is key to being at your best. Here’s how to build an injury-proof body

MF’s comprehensive guide to common workout induced injuries and what you can do if you have one