Optimum Nutrition 2015
Latest Optimum Nutrition 2015
Making the Upgrade: fitness model
By Coach Staff published
Aspiring fitness model Matt Botwright's dream is closer to becoming reality with the help of OPTIMUM NUTRITION

Upgrader diary: CrossFit - part 4
By Coach Staff published
Four months into his Upgrade, Alistair McGovern is nearly competition ready

Upgrader diary: rugby – part 3
By Coach Staff published
Contact sessions have started early for Niall Moody but he’s battle hardened after eight weeks of intensive training

Upgrader diary: beach body – part 3
By Coach Staff published
Upgrader Ben’s final photo shoot is fast approaching and his training is entering its final phase

Upgrader diary: CrossFit – part 3
By Coach Staff published
Three months into his Upgrade, Alistair McGovern is fine-turning his big lifts and seeing serious improvements in his gymnastics
Making the upgrade: beach body
By Coach Staff published
Ben Marum is getting into the best shape of his life. Since teaming up with Optimum Nutrition athlete Tim Chase, he’s seeing results

Upgrader diary: rugby – part 2
By Coach Staff published
With mobility issues fixed and injury prevention improved, Niall Moody is stepping up his rugby pre-season strength and fitness training

Upgrader diary: beach body – part 2
By Coach Staff published
Upgrader Ben Marum is tearing through is new training plan but it’s his diet that’s the real challenge
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