Latest about training plans
Build Muscle Fast With These Four-Week Workout Plans
By Sam Rider published
Follow one of these four-week muscle-building training plans to transform your body – fast
Take On An Epic Challenge With The Gym Group This Movember
By Nick Harris-Fry published
Run the Marathon des Sables, row the length of the Zambezi, or climb Everest without leaving the gym
Six-Week Training Plan For All-Round Fitness
By Men’s Fitness published
Build yourself a bionic body that’s capable of rising to any physical challenge – with just three workouts
How To Use Training Variables To Build A Better Body
By Joel Snape published
Effort and exercise selection will only get you so far. To make real progress, start manipulating these advanced training variables
The DIY Mobility Plan
By Joel Snape published
Staying limber and injury-free is half the fitness battle. Here’s how to do it at home
Take The #657challenge And Support A Muscular Dystrophy Charity
By Nick Harris-Fry published
Test your muscles, raise money for the Muscle Help Foundation and probably get a bit wet
The Fitbit Fifty Training Plan
By Joel Snape published
Spoilers – it’s not for the faint-hearted
How to Bulk up Like Wales Rugby Union Captain Sam Warburton
By Sam Rider published
Wales captain Sam Warburton reveals the bulking diet rules and workouts that beefed him up from skinny academy grad to Lions legend
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