Squat to rotating press

In This Series

• Introduction
• Clap press-up
• Squat to rotating press
• Dumb-bell uppercut
• Lunge woodchop

Target : one-tenth bodyweight

Reps : 10

Squat to rotating press, step 1

• Stand with your feet just wider than shoulder-width apart.
• Hold dumbells above your shoulders with your arms bent just over 90˚.

Squat to rotating press, step 2

• Drop down into a squat.
• Keep your back straight as you go.

Squat to rotating press, step 3

• Rise up explosively.
• Press the left dumb-bell into the air above you and twist your torso 45˚ to the right.

Squat to rotating press, step 4

• Lower the left dumb-bell to the starting position.
• Lift the right dumb-bell above you and twist your torso 45˚ to the left.