Holly Ranfield
Latest articles by Holly Ranfield
![kingkale_feature](https://cdn.mos.cms.futurecdn.net/bJKuxBwDMacRiGk3eRfFo4-320-80.jpg)
The Nutritional Benefits of Kale: Why You Should Eat More of the Stuff
By Holly Ranfield, Chris Saunders published
Turns out the latest diet fad is actually worthy of its health food crown. Here are five reasons why kale deserves its praise
![camileoxsports](https://cdn.mos.cms.futurecdn.net/V9dd5tAp625RJXipV77eue-320-80.jpg)
Toshiba Camileo X-Sports HD camera review
By Holly Ranfield published
Not yet ratedA hardy action camera to capture all the excitement of your most thrilling sporting adventures
![training](https://cdn.mos.cms.futurecdn.net/apKmtoHcm4rsdyNqbsThm-320-80.jpg)
Can you get fit in 7 minutes per day?
By Holly Ranfield published
Are fitness apps that demand just 7 minutes of your time too good to be true?
![Martin Rooney wearing and holding gold medals in an athletics stadium](https://cdn.mos.cms.futurecdn.net/RDhi8tgzHmQrNHh8BdnaPV-320-80.jpg)
How To Improve Your 400m Time According To European Champion Martyn Rooney
By Holly Ranfield published
European champion Martyn Rooney shares his tips on how to master the 400m