Matthew Ray
Latest articles by Matthew Ray
![advice](https://cdn.mos.cms.futurecdn.net/8HiaU77GM2cSd7P2E5CtsZ-320-80.jpg)
Healthy Heart Foods
By Matthew Ray last updated
A nutritionist and coach give us a run-down of the best and worst foods for your heart
![advice](https://cdn.mos.cms.futurecdn.net/HNPia8v4BZpmvo4BL8JmGH-320-80.jpg)
How to a Fix Broken Heart: The Heart Health Special
By Matthew Ray last updated
Satisfy your heart’s desire by making sure it’s working
![triathlon](https://cdn.mos.cms.futurecdn.net/AGtYKqRqfEJCWkmVmxn5CC-320-80.jpg)
Triathlons: The New Fitness Frontier
By Matthew Ray published
If you run, cycle and swim then you’re probably ready to try a triathlon. Here’s your guide to the training, kit and race-day tactics
![mens fitness](https://cdn.mos.cms.futurecdn.net/KcydN7UwPGS5f9wybcrxr5-320-80.jpg)
Fat Loss Circuit
By Matthew Ray published
Blend sprint training with muscle moves for a workout that boosts fitness and burns calories