Richard worked as a features writer in 2013 and 2014 for Men’s Fitness UK, which predated and later shared a website with Coach. Richard went on to a career as a professional journalist and editor, working for brands like Red Bull, Total Film, Den of Geek and others.
This simple, single dumbbell abs workout will help you build a solid core and work on getting six-pack abs
Switch up your training with these top 10 workout challenges, plus a series of timed gym challenges
An inspirational chat with explorer Tim Jarvis, the star of Discovery Channel’s show Shackleton: Death or Glory
Mark Wahlberg's trainer explains how he got the actor in marine shape for action thriller Lone Survivor
One of the UK's leading silat fighters talks about the fitness benefits of this beautiful but deadly martial art
We asked 100 trainers to name their top three moves for building muscle across your entire body. Here are the results…
We speak to Arin Babaian, the trainer who got Joseph Gordon-Levitt ripped for his latest role in Don Jon