Lateral ball sway

Lateral ball sway
(Image credit: Unknown)

 In This Series

Lie on the ball with your shoulders and head supported. Move your arms into an outstretched position and, resisting the urge to rotate, sway out as far as you can to the side without losing your balance. Hold briefly and move back to the other side. 

Coach Staff

Coach is a health and fitness title. This byline is used for posting sponsored content, book extracts and the like. It is also used as a placeholder for articles published a long time ago when the original author is unclear. You can find out more about this publication and find the contact details of the editorial team on the About Us page.