Wrist curl
Features
By
Coach Staff
published
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In This Series
- Rest your forearms on a bench and let your hands hang over the edge of it.
- Roll the dumb-bells to the ends of your fingers, then curl up your wrists.
- Keep your forearms on the pad throughout the move.
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Coach is a health and fitness title. This byline is used for posting sponsored content, book extracts and the like. It is also used as a placeholder for articles published a long time ago when the original author is unclear. You can find out more about this publication and find the contact details of the editorial team on the About Us page.

