The Dumbbell Workout Plan To Build Muscle At Home
Add size to your arms, chest and shoulders with these four dumbbell workouts
Latest about Dumbbell Workouts

By Lucy Gornall last updated
Hate doing the same move twice in a workout? This weighty session uses 16 different exercises for a full-body burn

By Lucy Gornall Published
Wrap up your workout the right way with this dumbbell finisher

By Joe Warner last updated
One dumbbell, one tough-as-nails workout

By Nick Harris-Fry last updated
If you have a set of dumbbells at home, put them to good use with this full-body circuit

By Sam Rider Published
All you need is a pair of dumbbells

By Lucy Gornall Published
It takes less than half an hour to burn fat with this update on the classic exercise class

By Lucy Gornall last updated
Work up a serious sweat with just a pair of dumbbells and this EMOM workout which is done and dusted in under 30 minutes

By Harry Bullmore Published
The Hollywood star has released a series of bodyweight and dumbbell workouts on his fitness app’s Instagram account – here’s our favourite
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