Mental Health

Latest about Mental Health

Health
How To Use Mindfulness To Beat Your Cravings

By Coach Staff Published

Are your bad habits harming your everyday life or your health? There’s a trick you can use to help break them

Mental Health
running
“I Worry Less Now, Because I Run More” – How Running Can Help Your Mental Health

By Nick Harris-Fry Published

There are more than physical benefits to be gained from running

Mental Health
at the water cooler
Would You Talk To A Colleague About Your Mental Health?

By Nick Harris-Fry Published

Perhaps it’s time to start. Former Premier League footballer Clarke Carlisle talks mental wellbeing in the workplace

Mental Health
sock-drawer
How To Use Positive Thinking To Manage Stress

By Coach Staff Published

Embrace positivity to rise above stress, says Dr Melanie Greenberg in her new book The Stress-Proof Brain

Mental Health
Health
Three Simple Tricks To Keep Your Brain Firing On All Cylinders

By Coach Staff Published

Help your brain to perform at its peak. Stop asking it to jump from task task, for starters

Mental Health
running
Mental Health Awareness Week: How To Use Running To Help Your Mental Health

By Nick Harris-Fry Published

Pounding the pavements can provide more than just physical benefits

Mental Health
Men talking
Let’s Talk About Mental Health

By Nick Harris-Fry Published

New campaign Heads Together aims to get people talking

Mental Health
Health
Four Simple Ways to Boost Brain Power

By Men’s Fitness Published

Get smarter today with these easy-to-remember steps

Mental Health
Health
How to Focus Your Mind

By Coach Staff Published

Four simple tips to help you knuckle down and improve your focus

Mental Health
Health
What Causes Anxiety and What You Can Do About It

By Grub Smith Published

In 2013, there were 8.2 million cases of anxiety in the UK. A new book describes one individual’s battle against this toxic condition

Mental Health
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