Mental Health

Sometimes the most effective anti-depressants come from the most brilliantly unusual sources

You can never ask stress to leave the office completely, but you can tell it to come back later with these tricks

These men know a thing or two about feeling the heat...

Professor Vincent Walsh, the head of UCL’s institute of cognitive neuroscience, says you can train to make better decisions under stress

Increase your work flow with these 7 quick ways of improving concentration

Get expert advice on living a stress-free life without leaving the comfort of your home

Use the latest science to build winning habits, break harmful routines and get mentally stronger

MF pinpoints ten day-to-day triggers and explains how to combat them – making you calmer, happier and more productive

Create a force field to avoid everyday anxieties.