How to
How to
![Extra eyelet on running shoes](https://cdn.mos.cms.futurecdn.net/KyL2rfDJMRZGEfz9q5r73Q-320-80.jpg)
Heel-Lock Lacing: How To Tie A Runner’s Knot To Stop Your Heel From Slipping
By Nick Harris-Fry published
Make use of the extra eyelets on running shoes by tying a more secure runner’s knot
![Reinflating tyre](https://cdn.mos.cms.futurecdn.net/fzUPNjtNLQeJAEE6Qt3TaY-320-80.jpg)
How To Fix A Bike Puncture On Your Commute
By Charlie Allenby published
From the tools required to repair a puncture to tips for avoiding them in the first place, follow this handy step-by-step guide to overcoming flat tyres on your bike
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