abs
Latest abs
![cristiano_ronaldo_six_pack](https://cdn.mos.cms.futurecdn.net/K3SWDG3Qbn2JsjKDPxPanW-320-80.jpg)
How to Get Cristiano Ronaldo’s Carb-Defying Six-Pack
By Sam Rider published
GQ US has anointed footballer Cristiano Ronaldo as the model of physical perfection – here’s how to get his exalted abs
![exercises](https://cdn.mos.cms.futurecdn.net/xkRC8m7VKoeASVuuotvVhT-320-80.jpg)
5 moves for washboard abs
By Chris Miller published
If you want a granite six-pack, these are five moves you need to include in your workouts
![Rope_Smash](https://cdn.mos.cms.futurecdn.net/UbTtJDnbnzGgZHk4AVP6VE-320-80.jpg)
Must-do move: Rope smash plank
By Coach Staff published
Want a high-amplitude abs workout? Intensify your training with the rope smash plank
![Dynamic L-sit core exercise](https://cdn.mos.cms.futurecdn.net/GGtMECoucjYt9983tthyzk-320-80.jpg)
How To Do The Dynamic L-Sit
By Nick Harris-Fry published
For a strong core and a grip of steel, add the dynamic L-sit to your exercise routine
![Advice](https://cdn.mos.cms.futurecdn.net/UroJghwG2yUWVtPwjZ7V4Y-320-80.jpg)
The simple six-pack: 5 ways to washboard abs
By Coach Staff published
Make use of these six-pack carving shortcuts to get rock-hard abs in double quick time
![advice](https://cdn.mos.cms.futurecdn.net/48JRrVVwA5VkcKH8pfB8FY-320-80.jpg)
Expert tips for building a six-pack
By Coach Staff published
Expert tips to help you build and maintain a six-pack
Get the Coach Newsletter
Sign up for workout ideas, training advice, reviews of the latest gear and more.