bulking

Wales captain Sam Warburton reveals the bulking diet rules and workouts that beefed him up from skinny academy grad to Lions legend

Writer Sam Rider embarks on a mission to bulk up, healthily. Follow his transformation and learn how to increase muscle mass if you normally struggle to put weight on

In week four of Nick’s transformation, the focus was on hitting a new deadlift PB. Could he hit new heights without ruining his back?

Here's the first episode of Nick Hutchings's take-no-prisoners body transformation

This diet will help your muscle-building and bulking efforts

Aaron Taylor-Johnson bulked up massively for his starring role in Kick-Ass 2. Do the same with this eight-week training plan

Forget cereal, try these tasty breakfast alternatives to truly keep hunger locked up until lunch