Latest bulking
How to Bulk up Like Wales Rugby Union Captain Sam Warburton
By Sam Rider published
Wales captain Sam Warburton reveals the bulking diet rules and workouts that beefed him up from skinny academy grad to Lions legend
Scrawny To Brawny In 10 Weeks: A Real-Life Transformation
By Sam Rider published
Writer Sam Rider embarks on a mission to bulk up, healthily. Follow his transformation and learn how to increase muscle mass if you normally struggle to put weight on
The advanced body transformation part two
By Nick Hutchings published
In week four of Nick’s transformation, the focus was on hitting a new deadlift PB. Could he hit new heights without ruining his back?
The advanced body transformation
By Nick Hutchings published
Here's the first episode of Nick Hutchings's take-no-prisoners body transformation
Bulking diet meal plan
By Coach Staff published
This diet will help your muscle-building and bulking efforts
Aaron Taylor-Johnson's Kick Ass 2 Bulk-Up Workout
By Nick Hutchings published
Aaron Taylor-Johnson bulked up massively for his starring role in Kick-Ass 2. Do the same with this eight-week training plan
Bulk up your breakfast
By Coach Staff published
Forget cereal, try these tasty breakfast alternatives to truly keep hunger locked up until lunch
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