fat loss

Welcome to the next level of fat loss – the workout that burns 1,000 calories in one lunchtime

What’s the best bulk-shedding strategy for you? It depends on how much you’ve got to lose. Take your pick

Six meals a day? No carbs ever again? Rubbish! Science has debunked these claims – we reveal the new fat-loss rules to follow

Forget cereal, try these tasty breakfast alternatives to truly keep hunger locked up until lunch

Blend sprint training with muscle moves for a workout that boosts fitness and burns calories

Personal trainer David Fletcher exposes the lies you've been told.

Dave Fletcher, one of the UK's top trainers, breaks down a little-known but highly effective way to lose weight and get functionally stronger.