fat loss
Latest fat loss

The Quick 15-Minute Kettlebell Workout That Maximizes Fat Loss
By Coach Staff published
Shock your body into shedding fat with this quickfire double kettlebell circuit

The Women's Fitness Seven-Day Fat-Loss Diet
By Coach Staff published
One week is all it take to get your diet on track

The Cutting Diet For Single-Digit Body Fat
By Jim White published
Learn how to achieve the precise body fat percentage that displays your hard-earned physique with our sample three-day plan

Use This Kettlebell Circuit For Faster Fat Loss
By Joe Warner published
Five rounds of five kettlebell moves will help you burn fat and build muscle

Step Up Your Fat Loss With This Outdoor HIIT Workout
By Coach Staff published
Sun, steps and sweat

EXCLUSIVE: Joe Wicks’ Four-Week Fat Loss Workout
By Joel Snape published
The Body Coach will get you lean in ’17 with this four-week, 15-minute, kit-free training plan that burns fat fast

Get a Dog (and 29 Other Surprising Weight Loss Tips)
By Mark Bailey published
Small changes add up to big fat loss, and every one of the tweaks you’ll find here is simple, smart and sustainable

Fat Loss Pills: Do They Work?
By Coach Staff published
Fat burners are meant to transform your body into a calorie-torching furnace – but do they deliver?
Get the Coach Newsletter
Sign up for workout ideas, training advice, reviews of the latest gear and more.