injury prevention
Latest injury prevention

The Best Yoga Apps
By Jonathan Shannon published
Unwind at home with options to suit everyone from complete beginners to experienced yogis

How To Prevent And Treat Dandruff
By Nick Harris-Fry published
Expert advice from a dermatologist on how to keep your scalp clear of flakes

What Is Tennis Elbow And How Do You Prevent It?
By Nick Harris-Fry published
Even if you’ve not been near a court, tennis elbow can strike you down

Three Easy Neck Exercises To Help Prevent Neck Pain
By Jonathan Shannon published
File under: worth it

Four Back Stretches And Exercises To Prevent Painful Problems
By Nick Harris-Fry published
Try these back stretches to keep your muscles loose and improve your posture

Common groin injuries and how to prevent them
By Sam Rider published
Expert advice and suggested exercises for preventing common groin injuries

How To Prevent And Treat Back Pain
By Nick Harris-Fry published
Staying active could keep this common problem at bay

How To Prevent And Treat The Five Most Common Football Injuries
By Nick Harris-Fry published
Because no-one wants to be their team’s Darren Anderton
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