injury prevention
Latest injury prevention
![Yoga app](https://cdn.mos.cms.futurecdn.net/kyHDsvxbgPT2rJUJQDk8si-320-80.jpg)
The Best Yoga Apps
By Jonathan Shannon published
Unwind at home with options to suit everyone from complete beginners to experienced yogis
![advice](https://cdn.mos.cms.futurecdn.net/3bKNBqTDA4iCXoxajyHqmh-320-80.jpg)
How To Prevent And Treat Dandruff
By Nick Harris-Fry published
Expert advice from a dermatologist on how to keep your scalp clear of flakes
![tennis elbow](https://cdn.mos.cms.futurecdn.net/6UkvVjhJfhQwy4PJLm94HW-320-80.jpg)
What Is Tennis Elbow And How Do You Prevent It?
By Nick Harris-Fry published
Even if you’ve not been near a court, tennis elbow can strike you down
![injury prevention](https://cdn.mos.cms.futurecdn.net/ceeWb4MK5PbGyXBKwaFiAi-320-80.jpg)
Three Easy Neck Exercises To Help Prevent Neck Pain
By Jonathan Shannon published
File under: worth it
![exercises](https://cdn.mos.cms.futurecdn.net/5gkGS98ojuA9yXhYpSu9P9-320-80.jpg)
Four Back Stretches And Exercises To Prevent Painful Problems
By Nick Harris-Fry published
Try these back stretches to keep your muscles loose and improve your posture
![boxing](https://cdn.mos.cms.futurecdn.net/m97TSjswthK8N3TGiCKwn-320-80.jpg)
Common groin injuries and how to prevent them
By Sam Rider published
Expert advice and suggested exercises for preventing common groin injuries
![injury](https://cdn.mos.cms.futurecdn.net/WadFh673a7Tg6zaqjPAKcH-320-80.jpg)
How To Prevent And Treat Back Pain
By Nick Harris-Fry published
Staying active could keep this common problem at bay
![football injury.](https://cdn.mos.cms.futurecdn.net/en2mpJsUxUirvcJJNRubHo-320-80.jpg)
How To Prevent And Treat The Five Most Common Football Injuries
By Nick Harris-Fry published
Because no-one wants to be their team’s Darren Anderton
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