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The Best Exercises To Do On A Pull-Up Bar

By Jake Stones published

Pull up a chair and see what this simple piece of workout equipment can do

Bodyweight Exercises
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How to Blitz a Pull-Up Bar Like Arrow's Stephen Amell

By Coach Staff published

The star of hit TV series Arrow shows you how to get into superhero shape

People
Ross Pearson

UFC Fight Night 29: Ross Pearson interview

By Nick Hutchings published

Pearson tells MF why motocross and the English fans will help him beat Melvin Guillard at UFC Fight Night this October

People
Fitness

Men's Fitness Friday Challenge 02/07/10

By Coach Staff published

Push and pull your way through the 19th Men's Fitness Friday Challenge.

Exercises