Get the power of a UFC fighter

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If you want to build the kind of power top UFC stars possess, you need to do workouts that force your muscles to work as explosively as possible. That's just what this workout from Richard Tidmarsh, the strength and conditioning coach who trains UFC light heavyweight prospect Jimi Manuwa, does. 

Tidmarsh trains Manuwa at his Reach fitness facility in Clapham, London. To find out more about Reach and training with Tidmarsh, check out the Reach website

Oh, and if you can't get hold of any battle ropes for the rope slams, use a medicine ball or bag instead.

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Nick Hutchings worked for Men’s Fitness UK, which predated, and then shared a website with, Coach. Nick worked as digital editor from 2008 to 2011, head of content until 2014, and finally editor-in-chief until 2015.