George Groves's 3-minute HIIT workout

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There’s a lot of pressure on George Groves as he prepares for his WBC super middleweight world title clash with Badou Jack on 12th September. However, the one thing he can be totally confident is his conditioning. Ahead of his fight in Las Vegas (on the undercard of Floyd Mayweather Jr’s bout with Andre Berto), Groves shared the three-minute HIIT workout he uses in his training camps. Here’s how he gets it done.

1. Double-arm kettlebell swing

Reps 10-12

2. Double kettlebell clean and press

Reps 15

3. Walking lunge (offset load)

Reps 20

4. Farmer’s walk

Distance 4m

5. Tyre flip

Distance 4m

6. Sledgehammer

Reps 15-20

7. Battle rope power slam

Reps 25

George Groves is an official athlete of PhD Nutrition