One of the world's premier strength coaches, Charles Poliquin has successfully trained professional athletes and Olympians worldwide. Poliquin writes a monthly column for Men's Fitness about how to train as effectively as possible.
Yes, but a gentle jog ain’t going to cut it. Get bigger, stronger, leaner and healthier with short bursts of sprinting
Building muscle isn't just about training and nutrition, says Charles Poliquin. You also need a good night's sleep...
Try Charles Poliquin's plateau-shattering protocol and get 10% stronger in just seven sessions
Build a lean, strong body by filling your shopping basket with these essential fat-loss foods, says Charles Poliquin
Make squats the foundation of your training programme if you want to get bigger, stronger and leaner
Successful athletes may come from all walks of life but they all have five habits in common
Replace processed food in your diet with raw fruit and veg to build muscle, says Charles Poliquin
Forget the future of fitness and rediscover the prehistoric path to a strong, lean and healthy body
Get the most out of every rep and reap the rewards to become bigger and stronger, says Charles Poliquin.
Start favouring the front-squat for increased size, strength and power, says top strength coach Charles Poliquin