Abs Exercises

Science marches on, but these half-truths prevail. Read, re-evaluate, and revamp your abs training

Bin the biceps curls and can the crunches. If you want a six-pack (and you do), you need to train smart. Our experts are here to help

The slippery route to a stronger core

Make your abs sing with this advanced move that requires flexibility as well as a strong core.

If you want a granite six-pack, these are five moves you need to include in your workouts

Make use of these six-pack carving shortcuts to get rock-hard abs in double quick time

If you want a rock-hard six-pack, break out this old-school gymkit and get stuck into these taxing moves

Hit your abs and trigger muscle growth by alternating between dynamic and static moves

Four trainers, four different moves, but each of these awesome exercises will help you develop that killer six-pack you've always craved