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Latest Exercises

Master The Handstand Push-Up With Our Beginner’s Guide
By Anna Gora published
Learn how to perform this gymnastics staple safely with this expert advice

8 Shoulder Warm-Up Exercises To Kick-Start Your Upper-Body Sessions
By Anna Gora published
Skimping on your shoulder warm-up can cost you a painful injury. Find out how to warm up your shoulders and why

How To Do The Dead Bug Exercise
By Nick Harris-Fry last updated
Develop core strength and stability with this simple balancing bodyweight exercise

The Lateral Raise: How To Do It And Five Top Form Tips
By Joel Snape last updated
Master the lateral raise to develop your deltoids and build bigger, healthier shoulders

How To Do The Reverse Crunch
By Nick Harris-Fry last updated
Flip the classic crunch for a more effective abs exercise

How To Do Flutter Kicks
By Nick Harris-Fry last updated
Target your lower abs with this challenging bodyweight exercise

How To Do A Bicycle Crunch To Get The Best Results
By Nick Harris-Fry last updated
Strengthen your abs and obliques, and boost your coordination and stability with this simple bodyweight exercise

How To Do The Upright Row
By Anna Gora last updated
Build bigger traps and boulder shoulders by nailing this upper-body exercise
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