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Man performing lat pull-down in gym surrounded by other gym-goers
Eight Pull Exercises To Strengthen Your Back, Biceps And Forearms

By Alice Porter Published

As well as building muscle, these upper-body movements will help rebalance your posture after sitting at a desk all day

Exercises
Woman performs thoracic rotation
I Tried These Three Exercises To Reduce Backache And Offset The Damage Of My Desk Job

By Alice Porter Published

Release tension in your lower back, spine and hips with this simple routine

Back Exercises
Woman in leg press machine in the gym
How To Do The Leg Press

By Harry Bullmore Last updated

Expert advice on how to do the leg press safely, as well as how it compares to the barbell squat

Leg Exercises
View of a woman's lower legs performing a calf raise
I Tried These Four Exercises For Weak Knees And Mine Feel Stronger Already

By Lois Mackenzie Published

Strengthen the muscles around the joint to keep knee pain at bay

Leg Exercises
Man performs dumbbell curls in empty gym
Use These Six Types Of Dumbbell Curls To Bulk Up Your Biceps

By Nick Harris-Fry Last updated

Our guide to all the types of dumbbell curls you can do will help you build bigger arms in no time

Dumbbell Exercises
Man performing butterfly sit-up
How To Do A Butterfly Sit-Up

By Harry Bullmore Published

This sit-up variation shifts the focus from your hip flexors to your groin and is a great exercise to include in your core training

Abs Exercises
Alice Porter performing hip stretch
I Tried These Three Resistance Band Stretches To Mobilize My Tight Hips

By Alice Porter Published

A desk job can take a toll on your hips and stretching is one of the best ways to counteract that

Leg Exercises
A woman in triple extension lifting a barbell midway through the high pull
How To Do The High Pull

By Anna Gora Last updated

Work on your shoulders and your posture in one fell swoop with the high pull

Shoulder Exercises
Man performs pike press-up
How To Do A Pike Push-Up

By Anna Gora Published

Build arm, shoulder, chest and core strength with this powerful bodyweight move

Shoulder Exercises
Man in a gym holds dumbbell above his head
How To Do The Dumbbell Snatch

By Harry Bullmore Last updated

Develop speed, power and explosiveness with this move that’s crucial for CrossFitters to nail

Dumbbell Exercises
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