Latest Exercises
Eight Pull Exercises To Strengthen Your Back, Biceps And Forearms
As well as building muscle, these upper-body movements will help rebalance your posture after sitting at a desk all day
I Tried These Three Exercises To Reduce Backache And Offset The Damage Of My Desk Job
Release tension in your lower back, spine and hips with this simple routine
How To Do The Leg Press
Expert advice on how to do the leg press safely, as well as how it compares to the barbell squat
I Tried These Four Exercises For Weak Knees And Mine Feel Stronger Already
Strengthen the muscles around the joint to keep knee pain at bay
Use These Six Types Of Dumbbell Curls To Bulk Up Your Biceps
Our guide to all the types of dumbbell curls you can do will help you build bigger arms in no time
How To Do A Butterfly Sit-Up
This sit-up variation shifts the focus from your hip flexors to your groin and is a great exercise to include in your core training
I Tried These Three Resistance Band Stretches To Mobilize My Tight Hips
A desk job can take a toll on your hips and stretching is one of the best ways to counteract that
How To Do The High Pull
Work on your shoulders and your posture in one fell swoop with the high pull
