Latest Exercises
A Physio Recommends This Exercise To Overcome Tight Hips From Running
Don’t stretch, strengthen to beat the hip tension that can build up after long runs
A Trainer Shares The Six Kettlebell Moves You Need To Develop Total-Body Fitness
Build core stability, strength and power with this versatile bit of kit
I’m A PT And These Are The Exercises I Use To Train My Pelvic Floor
Don’t ignore these muscles! They could be the secret to a stronger core, improved posture and even better sex!
Hugh Jackman Shares A Clip Of How He Built Wolverine-Worthy Biceps For Deadpool 3
It’s biceps curls like you’ve never seen them before
How To Do The Kettlebell Swing
The kettlebell swing is ruthlessly effective yet often poorly executed. Use this expert form guide to swing the right way
An Expert Physio Recommends This Exercise To Develop Lower-Body Strength And Mobility
It’s a great exercise but it’s not easy to pull off—start with these regressions
Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar
A personal trainer shares his advice on building the strength to improve your pull-up technique
How To Do The Thruster—A CrossFit Staple For Total-Body Conditioning
Learn the correct form for the barbell thruster to build whole-body strength and gain an edge in CrossFit competitions
