Training Plans

Follow one of these four-week muscle-building training plans to transform your body – fast

Build yourself a bionic body that’s capable of rising to any physical challenge – with just three workouts

Effort and exercise selection will only get you so far. To make real progress, start manipulating these advanced training variables

Test your muscles, raise money for the Muscle Help Foundation and probably get a bit wet

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Spoilers – it’s not for the faint-hearted

Wales captain Sam Warburton reveals the bulking diet rules and workouts that beefed him up from skinny academy grad to Lions legend

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Do you have what it takes to run and ride from Buckingham Palace to Edinburgh Castle and back in 50 hours?

Are you growing old gracefully or did you grossly misspend your youth? Test yourself against these quadragenarian fitness markers

Find out whether you’re an athlete or a potato by trying these quick fire tests