Training Plans
Latest Training Plans

Matt Damon’s Training Plan for Jason Bourne
By Joel Snape last updated
Trainer Jason Walsh reveals how he got a 45-year-old Matt Damon in shape for the latest Bourne movie, plus a Bourne-inspired workout

Altitude Training: The Lung-Busting Challenge of Hypoxic Chambers
By Nick Harris-Fry, Sam Rider last updated
Coach heads for new heights in Third Space Soho’s hypoxic chamber

Off-Road Race Training Plan
By Max Anderton last updated
Don’t feel you’ve done a real cardio workout unless you finish covered in mud? Try an off-road race

Add Strength And Size With This Full-Body Workout Plan From Shaun Stafford
By Nick Harris-Fry last updated
Bulk up by following the champion fitness model’s six-week training schedule

100-Mile Cycle Training Plan To Help You Get Ready For RideLondon-Essex 100
By Charlie Allenby published
Follow this structured 100-mile cycle training plan by Rule 5 Cycling Coaching’s Ian Jenner to get ready for an imperial century in 12 weeks

Six-Week Get Back To Fitness Plan
By Nick Harris-Fry published
Get off the couch and into the gym with this six-week schedule

How To Lose Belly Fat Fast
By Sam Rider published
Ditch unwanted belly fat in less than a month with our fitness plan

Here’s How PureGym Plans On Making Its Gyms COVID-Secure
By Nick Harris-Fry published
The chain has revealed the measures it will be putting in place to help you visit the gym safely during the pandemic
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