Latest Training Plans
Trainer Jason Walsh reveals how he got a 45-year-old Matt Damon in shape for the latest Bourne movie, plus a Bourne-inspired workout
Coach heads for new heights in Third Space Soho’s hypoxic chamber
Don’t feel you’ve done a real cardio workout unless you finish covered in mud? Try an off-road race
Bulk up by following the champion fitness model’s six-week training schedule
Follow this structured 100-mile cycle training plan by Rule 5 Cycling Coaching’s Ian Jenner to get ready for an imperial century in 12 weeks
Get off the couch and into the gym with this six-week schedule
Ditch unwanted belly fat in less than a month with our fitness plan
The chain has revealed the measures it will be putting in place to help you visit the gym safely during the pandemic
