Latest about Bodyweight Workouts
![Woman performing mountain climber exercise in gym](https://cdn.mos.cms.futurecdn.net/3A6wbCNBbkgznVp2Z229Jn-320-80.jpg)
Forget Sit-Ups—Add This Bodyweight Abs Finisher To Your Workout To Set Your Core On Fire
By Alice Porter published
Trainer Kayla Itsines has shared her go-to abs finisher—an intense circuit of five bodyweight exercises that target your core and raise your heart rate
![Joe Wicks aka The Body Coach is seen during filming of his live PE With Joe on January 11, 2021](https://cdn.mos.cms.futurecdn.net/KV5WwGSk7hLtdUMyaMgtLk-320-80.jpg)
I’ve Never Tried A Joe Wicks Workout Before, So I Gave His Latest 15-Minute HIIT Workout A Try
By Alice Porter published
This short routine got my heart rate up and left me feeling good for the rest of the day
![The author performs a push-up on grass](https://cdn.mos.cms.futurecdn.net/B8An2uUafoK4kqi29URxbg-320-80.jpeg)
I Swapped My Usual CrossFit Training For A Bodyweight HYROX Workout, And I Liked It
By Harry Bullmore published
*Checks over shoulder* I think I might like running
![Harry Bullmore doing Workout Programmed By Ben Smith](https://cdn.mos.cms.futurecdn.net/GxkbtAhM5d8xSBXKkHfM8B-320-80.jpg)
I Tried An Equipment-Free CrossFit WOD From Ben Smith, 2015’s Fittest Man On Earth—Can You Beat My Score?
By Harry Bullmore published
The CrossFit legend is guest programming on CrossFit.com and anyone can try this simple running and squatting EMOM
![Woman performs plank shoulder tap outside](https://cdn.mos.cms.futurecdn.net/StoHQ89V8gjqgkAvQtxbdP-320-80.jpg)
Four Moves And 15 Minutes Is All You Need To Strengthen Your Core
By Alice Porter published
This bodyweight workout from fitness model Shaun Stafford put my core strength to the test
![Two men perform push-ups on a basketball court](https://cdn.mos.cms.futurecdn.net/QAzWQSYGwjjcg5CqKa2YcY-320-80.jpg)
Four Kit-Free Bodyweight CrossFit Workouts From UK’s Fittest Woman Lucy Campbell To Help You Get Fit Any Time, Anywhere
By Harry Bullmore last updated
No pull-ups, no jump rope, just true no-equipment sessions to challenge your fitness
![Chandler Smith outside next to a man performing unweighted squats](https://cdn.mos.cms.futurecdn.net/SVEv6tEAXnznTu8JLvkRSR-320-80.jpg)
I Tried CrossFit Athlete Chandler Smith’s No-Equipment AMRAP And It Lit Up My Quads Like The Fourth Of July
By Harry Bullmore published
When one of the top CrossFit athletes is put in charge of your workout, there are no half measures
![Man stretching in hotel room](https://cdn.mos.cms.futurecdn.net/7Ugno2Xv55yqcyxdDcvvTo-320-80.jpg)
The 15-Minute Holiday Workout To Maintain Your Gains
By Lucy Gornall published
A mix of cardio and strength moves will see you through your summer getaway
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