Latest about Bodyweight Workouts
![exercise](https://cdn.mos.cms.futurecdn.net/qBrg6ZU3pMkekzasTggH8j-320-80.jpg)
This Functional Workout Gets You Fit For Life In Just Seven Moves
By Ruth Gaukrodger published
Combine cardio and strength training in this bodyweight-only functional workout
![Fitness](https://cdn.mos.cms.futurecdn.net/g8zML4sQrNNo3AMDkW7LBd-320-80.jpg)
Take The Military Fitness Workout Challenge
By Nick Harris-Fry published
Tackle two rounds of this challenging circuit and log your time
![Man looking sweaty after home workout](https://cdn.mos.cms.futurecdn.net/idJHEkaCspknwgw5mUfRrY-320-80.jpg)
The 1,000-Rep Home Workout Challenge
By Jake Stones published
No equipment is needed for this at-home workout that will see you doing a total of 1,000 reps
![Clap press up](https://cdn.mos.cms.futurecdn.net/g3TpnrD9Hk6xvPJm98WwVV-320-80.jpg)
Adam Peaty’s Fitness Challenge Is Laughably Hard
By Jonathan Shannon published
But give it a go anyway
![sit out](https://cdn.mos.cms.futurecdn.net/omP2SsEFDJc27FgcikV5M-320-80.jpg)
Unlock Your Strength And Power With This Mobility Workout
By Nick Harris-Fry published
You’ll always be selling yourself short in the gym if you don’t work on your mobility
![Squat](https://cdn.mos.cms.futurecdn.net/ZKb6sM3kZikjfZHta5ExYj-320-80.jpg)
Kick-Start Your Legs Training With This Lower-Body Bodyweight Workout
By Sam Rider published
Dig in for the four-move strength circuit, then power through a 10-minute finisher
![Trainer Luke Goulden demonstrates kick-out movement](https://cdn.mos.cms.futurecdn.net/24B5FbMMC8TmS8qe5qcY48-320-80.jpg)
This Strength And Mobility Workout Is Just What Your Body Needs
By Nick Harris-Fry published
Feeling creaky and inflexible after sitting at your desk all day? Loosen up with this mobility session
![Pull Up Workout](https://cdn.mos.cms.futurecdn.net/avL2uadBnBJC6Bmgs58akB-320-80.png)
Test Yourself With This Burpee Pull-Up Workout
By Nick Harris-Fry published
If a mix of burpees and pull-ups is your idea of a good time, step this way
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