Luke Zocchi’s straightforward routine of pull-ups and dips is a great way to end a chest and back workout
And if you post the result to Instagram, you’ll be in with a chance to win a year’s free membership to Fraser’s HWPO Training program
Trainer Kayla Itsines has shared her go-to abs finisher—an intense circuit of five bodyweight exercises that target your core and raise your heart rate
This short routine got my heart rate up and left me feeling good for the rest of the day
The CrossFit legend is guest programming on CrossFit.com and anyone can try this simple running and squatting EMOM
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