Latest about Bodyweight Workouts
You Don’t Need Sit-ups To Build Core Strength, Try This Plank Workout Instead
By Maddy Biddulph published
This plank circuit will help you develop a strong and stable core in 10 minutes
I Tried A Bodyweight Routine To Improve My Mobility And If You Lift Weights As Much As I Do, You Should Too
By Alice Porter published
As well as introducing me to moves I’ll add to my warm-ups, this four-move routine helped me work on my coordination
Build Healthier, Stronger Shoulders Safely With These Beginner Shoulder Workouts—No Equipment Necessary
By Anna Gora published
Build bigger, stronger, more mobile shoulders without weights. Our beginner shoulder workout guide includes bodyweight and resistance bands sessions
I Tried This Two-Move Upper-Body Finisher From Chris Hemsworth’s Trainer And It Delivered A Serious Pump In Just Six Minutes
By Harry Bullmore published
Luke Zocchi’s straightforward routine of pull-ups and dips is a great way to end a chest and back workout
“People Will Think It’s Easy On Round Seven, But Just You Wait”: CrossFit Athlete Aimee Cringle Sets A Bodyweight Challenge Everyone Can Try
By Harry Bullmore published
You don’t need any equipment for this one-move challenge—it’s a great leveler
I Took A 10-Minute Break From Work And Used This Bodyweight Workout To Activate My Deep Core Muscles
By Alice Porter published
I returned to my desk feeling stronger and sitting up straighter
This Beginner-Friendly Leg Workout Is Just Three Moves And Doesn’t Require Any Equipment
By Lois Mackenzie published
Start training your legs with this accessible routine from Mr and Mrs Muscle
You Don’t Need Any Equipment To Take On CrossFit Champ Mat Fraser’s Seven-Minute Fitness Challenge
By Harry Bullmore published
And if you post the result to Instagram, you’ll be in with a chance to win a year’s free membership to Fraser’s HWPO Training program
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