The Bodyweight Workout That Builds Big Muscles

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Never wait for the squat rack again – use this bodyweight workout from top trainer Sean Bartram to grow

Latest about Bodyweight Workouts

Harry Bullmore demonstrates the cross arm adduction
I Tried An Elite Athlete’s Four-Move Mobility Routine And It Soothed My Stiff Shoulders In Just 10 Minutes

By Harry Bullmore Published

I took recovery tips from CrossFit Games podium athlete Noah Ohlsen and it worked wonders for my sore shoulders

Shoulder Workouts
Woman performing mountain climber exercise at home
Skip The Treadmill And Improve Your Cardio Fitness With This Challenging Equipment-Free HIIT Session Instead

By Alice Porter Published

These cardio exercises will get your heart rate up, and strengthen your bones and joints too

Bodyweight Workouts
Woman performs plank with leg lift on an exercise mat in her living room, a laptop is open in front of her
You Don’t Need Sit-ups To Build Core Strength, Try This Plank Workout Instead

By Maddy Biddulph Published

This plank circuit will help you develop a strong and stable core in 10 minutes

Core Workouts
Three people perform a mobility movement in the gym
I Tried A Bodyweight Routine To Improve My Mobility And If You Lift Weights As Much As I Do, You Should Too

By Alice Porter Published

As well as introducing me to moves I’ll add to my warm-ups, this four-move routine helped me work on my coordination

Bodyweight Workouts
Woman in living room in high plank position
Build Healthier, Stronger Shoulders Safely With These Beginner Shoulder Workouts—No Equipment Necessary

By Anna Gora Published

Build bigger, stronger, more mobile shoulders without weights. Our beginner shoulder workout guide includes bodyweight and resistance bands sessions

Shoulder Workouts
Author performs a pull-up
I Tried This Two-Move Upper-Body Finisher From Chris Hemsworth’s Trainer And It Delivered A Serious Pump In Just Six Minutes

By Harry Bullmore Published

Luke Zocchi’s straightforward routine of pull-ups and dips is a great way to end a chest and back workout

Bodyweight Workouts
Woman performs burpee in gym, jumping in the air
“People Will Think It’s Easy On Round Seven, But Just You Wait”: CrossFit Athlete Aimee Cringle Sets A Bodyweight Challenge Everyone Can Try

By Harry Bullmore Published

You don’t need any equipment for this one-move challenge—it’s a great leveler

Bodyweight Workouts
The author performs the crunch and knee raise
I Took A 10-Minute Break From Work And Used This Bodyweight Workout To Activate My Deep Core Muscles

By Alice Porter Published

I returned to my desk feeling stronger and sitting up straighter

Core Workouts
Woman performs the lunge exercise in front of a TV in a living room
This Beginner-Friendly Leg Workout Is Just Three Moves And Doesn’t Require Any Equipment

By Lois Mackenzie Published

Start training your legs with this accessible routine from Mr and Mrs Muscle

Leg Workouts
Woman performs push-up in a garage
You Don’t Need Any Equipment To Take On CrossFit Champ Mat Fraser’s Seven-Minute Fitness Challenge

By Harry Bullmore Published

And if you post the result to Instagram, you’ll be in with a chance to win a year’s free membership to Fraser’s HWPO Training program

Bodyweight Workouts
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