Latest about Bodyweight Workouts
![Harry Bullmore demonstrates the cross arm adduction](https://cdn.mos.cms.futurecdn.net/DqGQW7GACk9bCb57u7nuwb-320-80.jpeg)
I Tried An Elite Athlete’s Four-Move Mobility Routine And It Soothed My Stiff Shoulders In Just 10 Minutes
By Harry Bullmore published
I took recovery tips from CrossFit Games podium athlete Noah Ohlsen and it worked wonders for my sore shoulders
![Woman performing mountain climber exercise at home](https://cdn.mos.cms.futurecdn.net/LYjHW7pJ6Uju7V5gbquHn3-320-80.jpg)
Skip The Treadmill And Improve Your Cardio Fitness With This Challenging Equipment-Free HIIT Session Instead
By Alice Porter published
These cardio exercises will get your heart rate up, and strengthen your bones and joints too
![Woman performs plank with leg lift on an exercise mat in her living room, a laptop is open in front of her](https://cdn.mos.cms.futurecdn.net/qgfCaKgL8kBhNCxCg4XbuF-320-80.jpg)
You Don’t Need Sit-ups To Build Core Strength, Try This Plank Workout Instead
By Maddy Biddulph published
This plank circuit will help you develop a strong and stable core in 10 minutes
![Three people perform a mobility movement in the gym](https://cdn.mos.cms.futurecdn.net/QGfXm3whkCe3cy2YEFTb9j-320-80.jpg)
I Tried A Bodyweight Routine To Improve My Mobility And If You Lift Weights As Much As I Do, You Should Too
By Alice Porter published
As well as introducing me to moves I’ll add to my warm-ups, this four-move routine helped me work on my coordination
![Woman in living room in high plank position](https://cdn.mos.cms.futurecdn.net/ePGGayZokxPAobJdYMCCxd-320-80.jpg)
Build Healthier, Stronger Shoulders Safely With These Beginner Shoulder Workouts—No Equipment Necessary
By Anna Gora published
Build bigger, stronger, more mobile shoulders without weights. Our beginner shoulder workout guide includes bodyweight and resistance bands sessions
![Author performs a pull-up](https://cdn.mos.cms.futurecdn.net/yMoYEJxyVCv9YV4R4PBZd4-320-80.jpeg)
I Tried This Two-Move Upper-Body Finisher From Chris Hemsworth’s Trainer And It Delivered A Serious Pump In Just Six Minutes
By Harry Bullmore published
Luke Zocchi’s straightforward routine of pull-ups and dips is a great way to end a chest and back workout
![Woman performs burpee in gym, jumping in the air](https://cdn.mos.cms.futurecdn.net/XpuyS5TDUb6ykm2sUpgbr8-320-80.jpg)
“People Will Think It’s Easy On Round Seven, But Just You Wait”: CrossFit Athlete Aimee Cringle Sets A Bodyweight Challenge Everyone Can Try
By Harry Bullmore published
You don’t need any equipment for this one-move challenge—it’s a great leveler
![The author performs the crunch and knee raise](https://cdn.mos.cms.futurecdn.net/XSnkxv2XEqqMvRWTP92i4K-320-80.jpg)
I Took A 10-Minute Break From Work And Used This Bodyweight Workout To Activate My Deep Core Muscles
By Alice Porter published
I returned to my desk feeling stronger and sitting up straighter
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