Smoothies

Feel bathed in sunshine this winter with a flu-fighting citrus shake

This smoothie provides two of your five a day as well as a winning blend of fats, protein and energy

Fruit and veg are the foundation of this tasty smoothie that fires up your fat loss, prescribed by nutritionist Gabriella Peacock

This nutrient-rich smoothie from nutritional therapist Elena Lucchi contains everything you need to improve mental clarity.

This tasty smoothie will help you pack on muscle without piling on flab.

This fruity shake will power up your workout and hide that nasty protein taste.

Here's how to improve the taste and increase the muscle-building effect of your morning protein shake.

Once you've finished training, bosh this shake for an increased muscle-building effect.

Bulk up with this muscle-building berry beverage

It's easy to give into temptation when trying to lose weight, but having this smoothie, you'll have nothing to feel guilty about