Mixed berry muscle smoothie

Mixed berry muscle smoothie
(Image credit: Unknown)


25g whey protein
80g raspberries
80g blueberries
50g blackberries
Water for required consistency

Whey protein

This contains all the essential amino acids required to increase lean muscle mass.


Your body needs the vitamin C to produce muscle-building hormones and absorb iron


These berries contain anthocyanidins, antioxidants that neutralise the cell damage caused by the free radicals generated by exercise.


Flavonoids called anthocyanins, present in blackberries, will help your muscles to repair and grow.

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