10-minute meal

Make this healthy club sandwich in 10 minutes and help your body build more muscle

Packed with protein and damn tasty too, this healthy Cobb salad can be made in just 10 minutes

For a light but protein-rich lunch, try this chorizo salad

Spice up your breakfast and add muscle with this variation on a classic

Get a fast hit of protein without meat by making this no-fuss muscle salad

Create a classic club sandwich in minutes with our simple recipe

From fridge to plate in minutes - try this easy, healthy fish dish

This muscle-building dish is full of flavour and takes just minutes to make

Prepare a protein-packed shellfish dish in minutes by following this easy recipe