active recovery

How to do the burpee into fast feet: grab a football and try this high-intensity burpee variation that will send your heart rate through the roof

MF's Jon Lipsey lined up against some sprint legends at the Aviva London Grand Prix in late July

If you want a visible six-pack you need to avoid gimmicky bits of kit such as these wastes of space, time and money

This week Digital Editor Nick Hutchings has been competing at the British Ski and Snowboard Championships