active recovery

Forget the future of fitness and rediscover the prehistoric path to a strong, lean and healthy body

The newly crowned Olympic time trial champion talks about Mark Cavendish, living on fruit and lifting weedy weights

Kieran Fisher, managing director of Bodybuilding Warehouse, explains how to make the right decisions when buying supplements.

Managing your intake of carbohydrates is crucial if you want a summer six-pack you can really show off with pride.

Get the most out of every rep and reap the rewards to become bigger and stronger, says Charles Poliquin.

A six-pack might be your ambition but when you’re trying to get ripped you can’t afford to neglect your legs

Having a rest day? Don’t slump on the sofa – an easy session is the best way to stay fresh.

Eight weeks in and Joe reveals why monitoring his carb intake is the key to beating his belly

These moves are five of the best to use for building a big chest.