This six-move circuit is suitable for all levels – the faster you go, the better the burn
If you want to train your body to better handle the physical demands of life, try this HIIT circuit from the functional-fitness specialists at F45
Slip these 10-minute workouts into your day, with options for everyone from beginners to experienced exercisers, and sessions for both home and the gym
This session requires no equipment and can be done anywhere you have room to jump and lunge
Get the Coach Newsletter
Sign up for workout ideas, training advice, reviews of the latest gear and more.