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Train Like A Wheelchair Tennis Champion With This Workout From Gordon Reid
By Nick Harris-Fry published
Whether you’re looking to get fit to play, or just to get fit, this strength circuit will help
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How To Use Exercise To Help A Long-Term Health Condition
By Jonathan Shannon published
Start with the We Are Undefeatable website
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Sign Up Now To One Of Spartan’s Five UK Events In 2021
By Nick Harris-Fry published
It’s time to start planning your event line-up for next year
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Get Stronger With This Full-Body TRX Workout
By Nick Harris-Fry published
Use a suspension trainer to increase your strength with this short workout
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How Weight Stigma Contributes To Obesity Levels In England
By Nick Harris-Fry published
There’s no one-size-fits-all solution to obesity, and the stigma surrounding it is only making the problem worse
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This Help For Heroes Charity Challenge Is A Great Motivator To Get Moving
By Jonathan Shannon published
Hit a step target every day for 30 days to benefit this wounded veteran’s charity and yourself
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Type 2 Diabetes Affects 20% Of UK Adults – Here’s What You Need To Know
By Nick Harris-Fry published
Regular exercise is one of the keys to avoiding and treating this terrifyingly common disease
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Everyone Should Enter The Free Great North Run 2020 Virtual Race
By Nick Harris-Fry published
You can sign up to the virtual half marathon event from 3rd August, but start training now
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