diet
Latest diet
![intuitive-eating-man-reaching-into-fridge](https://cdn.mos.cms.futurecdn.net/eMusNYEin5akZmRGyYh9hj-320-80.jpg)
What Is Intuitive Eating?
By Nick Harris-Fry published
If restrictive diets have done you no favours, it might be time to consider the more holistic approach of intuitive eating
![joe-wicks-gousto](https://cdn.mos.cms.futurecdn.net/zwyorr5AMp6w8egTuudnCN-320-80.jpg)
Joe Wicks’s Diet And Cooking Tips
By Nick Harris-Fry published
Don’t be afraid to take shortcuts if it helps you avoid takeaways and eat healthier
![what-is-a-dietitian](https://cdn.mos.cms.futurecdn.net/iU5aUofJ3aLD7E4jvEW2m-320-80.jpg)
What Is A Dietitian And Why Should You Trust Their Nutritional Advice?
By Nick Harris-Fry published
Learn the difference between nutritionists and dietitians, and why it’s the latter you should seek out
![meal plan](https://cdn.mos.cms.futurecdn.net/WtMPVynWL9P86gtCBEgLbW-320-80.jpg)
Joe Wicks On Why You Should Avoid Crash Diets
By Nick Harris-Fry published
And what you should do instead to make sustainable, healthy changes to your diet
![news](https://cdn.mos.cms.futurecdn.net/cVw7GBKkKfmvGkFeGKo3XC-320-80.jpg)
Eat More Of These Five Things To Change A Bad Diet To A Good One
By Nick Harris-Fry published
New research pins 11 million deaths a year on unhealthy diet, but some simple changes could make all the difference
![fruit-bowl-diet-tips](https://cdn.mos.cms.futurecdn.net/StbPqAva989AWXz4kZUZRg-320-80.jpg)
Follow These Diet Tips To Lose Weight And Get Healthier
By Nick Harris-Fry published
Rather than suffering through an unsustainable crash diet, use these seven easy tips to improve your day-to-day diet
![Various Paleo diet products on a wooden table](https://cdn.mos.cms.futurecdn.net/SMvWF4a53aG38sN6uiWiKm-320-80.jpg)
The Benefits Of A High-Protein Diet
By Nick Harris-Fry published
Up your protein to build muscle and lose weight
![diet](https://cdn.mos.cms.futurecdn.net/wWbocrHfJg7er8T3mEyrWK-320-80.jpg)
This High-Fibre Meal Plan Is About As Healthy As It Gets
By Nick Harris-Fry published
This seven-day meal plan from the British Nutrition Foundation is high in fibre, low in added sugars and keeps the calories under control
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