diet

And what you should do instead to make sustainable, healthy changes to your diet

New research pins 11 million deaths a year on unhealthy diet, but some simple changes could make all the difference

Rather than suffering through an unsustainable crash diet, use these seven easy tips to improve your day-to-day diet

Up your protein to build muscle and lose weight

This seven-day meal plan from the British Nutrition Foundation is high in fibre, low in added sugars and keeps the calories under control

Changing your diet to include 30g of fibre a day has pretty wild benefits, and a few easy swaps, and fruit and veg will get you there

Expert advice on the ultra-low-carb keto diet and whether it’s a sustainable way to lose weight

Master nutrition with this four-tier hierarchy of food that puts protein intake at the centre of your diet

Follow the simple nutrition tips that world-leading PT company Ultimate Performance gives its clients to start stripping body fat fast

Here are the nutrition principles that got Men’s Fitness’s editor-in-chief from lardy to lean