diet

Food science expert Tim Noakes explains how switching to a high-fat diet can revolutionise your fitness

Nutritionist Drew Price tests the anabolic diet’s claim to be a muscle-building and fat-burning diet all in one

Nutritionist Drew Price tests the Velocity Diet's claim to help you lose fat, not muscle

Virgin racers Sam Bird and Jaime Alguersuari share their secrets to being lean and mean on the racetrack

These calcium rich, low carb diet recipes will help you lose weight and pack on muscle

Is The Atkins Diet a good way to lose weight and keep it off?

Every month nutritionist Drew Price follows a different diet to see if it’s as effective as its creators claim. This month: Paleo

Nutritionist Drew Price follows the IIFYM diet plan for a month to see if it's as effective as it's creators claim

Can the Bulletproof Diet improve your strength and performance? Here’s the lowdown from one man who’s tried it

Micronutrient deficiency causes many health problems – as well as low T-levels. Fix your nutrition before seeking out a miracle cure