diet

Founder of vegetarianbodybuilding.com Chris Willitts on how to build muscle as a vegetarian

Not all diets are about counting calories. We break down the new breed of diet offering more muscle, improved performance and better health

Feeding like a caveman doesn’t mean sacrificing the finer things in life. Here are 5 of the key Paleo diet principles

Forget eating six meals a day. By feasting at dinner time you can build muscle and slash fat without sacrificing your social life

The Dukan Diet promises rapid weight loss, but what is it, and more importantly, does it work?

Lose fat and gain muscle with an 8-hour diet

This diet will help your muscle-building and bulking efforts

Fiona Kirk, nutritionist and author of 2 Weeks In The Fast Lane, explains why quick-fix diets can work.

Blend your way to a more ripped you with the Blendtec Total Blender HP3A.