exercise tips
Latest exercise tips
![Marathon training plan tips](https://cdn.mos.cms.futurecdn.net/c6WviMpVsyzkFerVyEVRG6-320-80.jpg)
Marathon training plan tips
By Sam Rider published
Peak in time for next year's marathon by starting your training now
![Triathlete reaching behind her to unzip her wetsuit](https://cdn.mos.cms.futurecdn.net/5UVCNS4w2p56JQ8a3t9PgM-320-80.jpg)
Triathlon Swim-To-Bike Transition: How To Get A Wetsuit Off In 10 Seconds
By Ben Ince published
This step-by-step guide to removing your wetsuit will help ensure you get out of the water and onto your bike as fast as possible
![Fitness](https://cdn.mos.cms.futurecdn.net/bK57LTJq28LbA8BguDUh7T-320-80.jpg)
Rugby Training Tips From Lions Hopefuls
By Sam Rider published
Several of the England elite squad hoping to make an impact this summer reveal their training secrets
![advice](https://cdn.mos.cms.futurecdn.net/XpCBKfNj47xnB7CpisVGSP-320-80.jpg)
Fitness tips from England rugby union stars
By Sam Rider published
England Rugby’s elite squad players reveal the training secrets they hope will help them win this year’s Six Nations
![advice](https://cdn.mos.cms.futurecdn.net/Vmx8MobjFUDcEBhbeiLtU-320-80.jpg)
Charles Poliquin's bench press tips
By Charles Poliquin published
Try Charles Poliquin’s tweaks to the classic bench press for sustained muscle growth
![Triathlon tips with Tim Don](https://cdn.mos.cms.futurecdn.net/MDjVxYrPmRssYxJh2AzwSi-320-80.jpg)
Triathlon race day tips with Tim Don
By Tim Don published
Triathlons throw up all sorts of challenges but you can triumph over these obstacles with clever preparation
![advice](https://cdn.mos.cms.futurecdn.net/uCcmHUPEyiHKgjpSKA8AF5-320-80.jpg)
Greg Rutherford's long jump tips
By Coach Staff published
Team GB long-jumper greg Rutherford is going for gold at London 2012, here are his three top tips to get the most distance from your jumps.
![exercise tips](https://cdn.mos.cms.futurecdn.net/Whx4aFPgZRXhWgpUNJouYA-320-80.jpg)
Tim Don on active recovery sessions
By Tim Don published
Having a rest day? Don’t slump on the sofa – an easy session is the best way to stay fresh.
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