exercise tips

England Rugby’s elite squad players reveal the training secrets they hope will help them win this year’s Six Nations

Try Charles Poliquin’s tweaks to the classic bench press for sustained muscle growth

Triathlons throw up all sorts of challenges but you can triumph over these obstacles with clever preparation

Team GB long-jumper greg Rutherford is going for gold at London 2012, here are his three top tips to get the most distance from your jumps.

Having a rest day? Don’t slump on the sofa – an easy session is the best way to stay fresh.

Immortals star Henry Cavill got in legendary shape for the role. Here’s how he did it

Set fitness goals so you can measure your progress and achieve tangible results.

Indoor winter training can be just as effective as outdoor work, says elite triathlete Tim Don.

These tips from two of the UK’s leading triathlon experts will help you race stronger.

Get your head right and your muscles will follow, says Charles Poliquin.