exercise tips

Bin the biceps curls and can the crunches. If you want a six-pack (and you do), you need to train smart. Our experts are here to help

Use the six tips below to ensure that when you hit the gym, you’re never beaten by the clock

Take to the water to improve how you look and feel

Follow these six steps to make moving heavy weights easier – and build strength fast

And have time to shower, change and eat

The former Olympian on his 50at50 challenge and his love of open-water swimming

Long rides can either be a tiring drag or your biggest endorphin rush of the week. Make sure it’s the latter with our expert advice

Spartacus star Liam McIntyre’s workout tips

Wales captain Sam Warburton reveals the bulking diet rules and workouts that beefed him up from skinny academy grad to Lions legend

Dedicated climber Jake Mason, 25, explains how the activity changed his life and why it’s a cross between ballet and skateboarding