men's fitness

Adam Dehaty, performance psychologist and founder of Get Ahead Coaching, fine-tunes your playlist

With benefits ranging from power to hypertrophy, it’s time to embrace the sphere factor

Use new science to kill age-old cravings

Men’s Fitness Editor-in-Chief transformed his body into cover model material. Here’s his story and how you can emulate his results

Red Paddle founder John Hibbard demonstrates the basic skills needed for stand up paddleboarding

Secure a style victory with a range of Spitfire-inspired accessories

Whether you prefer them boiled, scrambled or fried, eating eggs in the morning will help you get fitter and stay healthy

Should you cut out processed meat entirely? Here’s one expert’s take

Motocross legend turned NASCAR racer Travis Pastrana chats to us about going big and the importance of fear

MF’s Joel Snape found himself short of both knowledge and time to work out when he went to watch the Sailing World Cup