recipe

Reinvent a classic lunch with this filling, balanced version that you can make in 10 minutes

Get your day off to a healthy start with this simple breakfast idea

Sleep is when you recover and grow, so make the most of your shut-eye with this bedtime smoothie from nutritional therapist Vicki Edgson

This vegan smoothie devised by nutritional physiologist Rick Hay contains an abundance of nutrients that may help fight the effects of ageing

This tasty and balanced smoothie is a great post workout pick-me-up

Pack in some protein with this tasty smoothie prescribed by nutritionist Gabriella Peacock

Fire up the blender and make a hearty, high-protein pea and ham soup in minutes

Refresh yourself and refuel your muscles with this chilled coffee treat

When it’s hot out, make a refreshing salad like this one

This sweet and savoury low-carb dish contain two portions of your five-a-day and a healthy dose of omega-3 fatty acids