six-pack

Do this six-pack home workout to sculpt lean definition across your midsection – all you need is a set of dumbbells

Try this 20-minute no-kit circuit to begin honing your abs

Here’s how to make sure your metabolism is firing on all cylinders every minute of the day

It is possible to get rock hard abs in six weeks, it's just not easy. Kieran Fisher from Bodybuilding Warehouse explains how

Get smart with your abs training by using dumbbells to sculpt a leaner, harder and more defined core

Science marches on, but these half-truths prevail. Read, re-evaluate, and revamp your abs training

Bin the biceps curls and can the crunches. If you want a six-pack (and you do), you need to train smart. Our experts are here to help

Build the six-pack of your dreams with this simple gym ball routine

We speak to three who’ve been there, done that (and still doing it), in case you were wondering what’s really involved

GQ US has anointed footballer Cristiano Ronaldo as the model of physical perfection – here’s how to get his exalted abs