six-pack
Latest six-pack
How to get a perfect 300 six-pack
By Joel Snape published
The lead trainer behind the ripped abs in 300: Rise of an Empire Mark Twight reveals how to build a perfect six pack
![advice](https://cdn.mos.cms.futurecdn.net/48JRrVVwA5VkcKH8pfB8FY-320-80.jpg)
Expert tips for building a six-pack
By Coach Staff published
Expert tips to help you build and maintain a six-pack
![reveal your six-pack](https://cdn.mos.cms.futurecdn.net/E4BTQMQXtvxxtic2iWFW6N-320-80.jpg)
5 ways to reveal your six-pack
By Coach Staff published
Coax your abs out from hiding with these 5 six-pack revealing tips
![shutterstock](https://cdn.mos.cms.futurecdn.net/wU2BDQLHg2SrfCe6XJ5hLb-320-80.jpg)
Get a summer six-pack: 5 nutrition tips
By Coach Staff published
Five of the best nutrition tips for getting a six-pack in time for summer
![exercises](https://cdn.mos.cms.futurecdn.net/boE5s8yP53ayRfEAgNbFvn-320-80.jpg)
How to get a beach body
By Nick Hutchings published
Mr Universe tells you what to do just before you step on the sand to make sure your muscles look PUMPED
![advice](https://cdn.mos.cms.futurecdn.net/uH86ZgEQPsriD2r8UQPCaG-320-80.jpg)
The best six-pack moves
By Ross Edgley published
What are the best moves for working on your six-pack? Sports scientist Ross Edgley looks at the latest evidence
![workout](https://cdn.mos.cms.futurecdn.net/xqnHaGkwtHVF2BWFhPTSx-320-80.jpg)
Best abs exercises for a solid six-pack
By Nick Hutchings published
Here are three of the best abs exercises for developing your core strength and getting a solid six-pack
Get the Coach Newsletter
Sign up for workout ideas, training advice, reviews of the latest gear and more.