six-pack
Latest six-pack
![Workout](https://cdn.mos.cms.futurecdn.net/XrkgeHEHXK6UhFh9va4r4Q-320-80.jpg)
Gym Ball Six-Pack Workout: Get Rock-Hard Abs In Just 20 Minutes
By Coach Staff published
Build the six-pack of your dreams with this simple gym ball routine
![Three normal men with six-packs](https://cdn.mos.cms.futurecdn.net/CDHhUAKgdjD73EVeR9NQmk-320-80.jpg)
What It Takes For A Normal Guy To Develop A Rippling Six-Pack
By Ben Ince published
We speak to three who’ve been there, done that (and still doing it), in case you were wondering what’s really involved
![cristiano_ronaldo_six_pack](https://cdn.mos.cms.futurecdn.net/K3SWDG3Qbn2JsjKDPxPanW-320-80.jpg)
How to Get Cristiano Ronaldo’s Carb-Defying Six-Pack
By Sam Rider published
GQ US has anointed footballer Cristiano Ronaldo as the model of physical perfection – here’s how to get his exalted abs
![bieber](https://cdn.mos.cms.futurecdn.net/SpzuCcnGDVT7hHGGpdKDm6-320-80.jpg)
Get a Justin Bieber-Style Six-Pack (in Four Simple Steps)
By Joel Snape published
We’ve trawled Bieber’s Instagram to unearth the pop superstar’s four biggest fitness secrets
![six-pack](https://cdn.mos.cms.futurecdn.net/LKvE2N9nu9BHbom3QpnsgC-320-80.jpg)
Kirk Miller's six-pack workout
By Kirk Miller published
Here’s the take-no-prisoners workout that MF cover model Kirk Miller does to sculpt his phenomenal six-pack
![workouts](https://cdn.mos.cms.futurecdn.net/5jpUHkR64c4hefWg8T7mBZ-320-80.jpg)
The Best Home Workout For Your Core
By Andre Jackson published
Got furniture at home? Then you’ve got all the kit you need to build a rock-solid core and an enviable six-pack
![exercises](https://cdn.mos.cms.futurecdn.net/xkRC8m7VKoeASVuuotvVhT-320-80.jpg)
5 moves for washboard abs
By Chris Miller published
If you want a granite six-pack, these are five moves you need to include in your workouts
![Rope_Smash](https://cdn.mos.cms.futurecdn.net/UbTtJDnbnzGgZHk4AVP6VE-320-80.jpg)
Must-do move: Rope smash plank
By Coach Staff published
Want a high-amplitude abs workout? Intensify your training with the rope smash plank
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